Physical Training Plans

Physical Training Plans

A Customized Program
We build specialized physical training programs for club and college teams. Nurture healthy players capable of getting the physical demands of the game.

  • Injury Prevention
  • Activation Protocols
  • Mobility Exercsies
  • Stability Exercises
  • Duel Force Exercises
  • Periodisation Plans

Football Specific

Football First 
Many physical training plans are based upon other sport endeavours. Our training programs are football specific, designed for the very specialised demands of the beautiful game. We work with footballers for footballers so that they can maximize their potential on the field.

Total Integration

Seamless Implementation
Each environment is unique. Each club or college has a defined set of training protocols. Thus, we consider your specific demands to ensure that a physical training program is woven seamlessly into your training routines.

  • Student Centered
  • Task Oriented
  • Pedagogically Sound
  • Proactive & Participatory
  • Fluid & Functional

Experienced Coaches

A Specialized Staff
Experienced educators and professional coaches develop our programs. We blend the latest research with a practical approach to program implementation. Our staff has led top-level projects at some of the world’s most respected academic institutions and best football academies within Europe and beyond.

Michiel ten Haken

Biomechanics, Strength and Conditioning Coach
Michiel is a Human Movement and Sport Scientist from the Netherlands specializing in biomechanics, strength and conditioning. He received his BS and MS at University Amsterdam. He has deep knowledge and experience working worldwide with elite youth footballers as well as the optimal tools to improve and develop players’ performance to their maximal potential. He has worked with Ajax Amsterdam, Chivas Guadalajara, Mamelodi Sundowns, FC Almere City, and FC ADO Den Haag.

Dr. Ashly Gillis

Specializing in injury prevention and return-to-sport protocols, she has a profound passion to maximize the performance of athletes. Ashly holds a Doctorate Degree in Physical Therapy from California State University, Sacramento and a Bachelor of Science in Athletic Training.

An active resident of Truckee, Ashly previously worked for six years with an amazing team of specialists at Tahoe Forest Physical Therapy. She was instrumental in developing the current ACL post-op protocols and in leading the ACL rehabilitation classes. She has worked with both individuals and teams, including collegiate teams across varied sports.

Potential Unleashed

We have redesigned talent development for the benefit of players worldwide. The results are sensational. Our players excel at clubs, in college and beyond.

Let’s Connect

We look forward to sharing more program details with you.