Fitness Matters
Take this quick check-up to review the qualities you need to be a physically fit athlete.
A ticket into high performance is available to those who care for their physical well-being. Proper sleep and nutrition get you to the pitch in conditions to activate your body. Proper activation protocols ensure you are at your very best.

Summary
0 of 4 questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You have to pass the previous Module’s quiz in order to start this quiz:
Results
you have successfully completed the quiz.
Summary
Answered correctly
/
Time taken
/
Earned points
/
0Category score
Questionnaire
- 01
- 02
- 03
- 04
- Answered
- Review
- Questions:1
4Time left:01. Question
Activation exercises which improve your flexibility fall under which heading?
CorrectIncorrect - Questions:2
4Time left:02. Question
Planks and core exercises fall under which heading?
CorrectIncorrect - Questions:3
4Time left:03. Question
Exercises in pairs to strengthen your body through resistance fall under which heading?
CorrectIncorrect - Questions:4
4Time left:04. Question
Mobility, stability and duel force exercises accomplish which of the following?
CorrectIncorrect
